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Re-Fashioned Turkey Meatloaf

  • Prep time: 15 minutes
  • Cook time: 15 minutes
  • Servings: 15


  • 1 medium head cut into small florets cauliflower
  • 1/2 cup chicken broth
  • 1 small chopped onion
  • 3 cloves chopped garlic
  • 1 1/2 lbs (85% lean) ground turkey
  • 1/4 cup chopped parsley
  • 1/2 cup quick cooking oats
  • 2 tablespoons grated Parmesan cheese
  • to taste kosher salt
  • to taste black pepper
  • 1/3 cup ketchup
  • 1 tablespoon dijon mustard


Preheat oven to 350 °F. Cover a sheet tray with foil. Add the cauliflower florets to a small saucepan and cover with the chicken broth. Cover the pot with a lid. Simmer until tender. Add cauliflower to a food processor along with chicken broth. Blend until smooth, scraping sides of blender as necessary. Let cool. The cauliflower will thicken as it cools down.

Add onion, garlic, cooled pureed cauliflower, turkey, salt, pepper, parsley, quick cooking oats and Parmesan cheese to a large bowl.

Mix all meatloaf ingredients well. Shape into a loaf on the prepared sheet tray.

In a small bowl, mix together the ketchup and mustard and brush on top of the loaf. Bake for 45 minutes to 1 hour, until cooked through. Rest for 5 minutes before slicing.